![]() Men, however, seem to exceed intake at 39 to 54 mcg a day. Then their needs are higher and may not be met through the average diet. Most women in the United States meet their adequate intake levels except when pregnant and lactating. Now that you have an idea of chromium levels in some foods, you can go about increasing their intake if you have a deficiency. have advocated the administration of brewer's yeast and foods rich in chromium for.
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